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Hello and welcome to my website.
Thank you for taking the time to think about you, your journey towards self-discovery, wellbeing and nurture, and how I may help.
I offer tailored, therapeutic support that incorporates talking therapies such as: Counselling, to help you work through any struggles or feelings of stuckness with a focus on the here and now to work toward set goals; overcome fears by learning strategies to manage. Psychotherapy (more longer/less time-limiting approach) to explore underlying issues and any deep-rooted patterns and behaviours that may evolve from past trauma/experiences.
An holistic approach that integrates the mind, body, and soul to focus on healing such as mindfulness/meditation; energy healing such as spiritual healing, crystal healing, and overall health and wellbeing to create balance and harmony.
In a world where we are so busy doing, constantly thinking of what next we forget to slow down and pause. Having that space to reflect and process our thoughts and feelings enables us to become free of the burdens we carry as we move toward our own search of peace.
Whatever your journey and support you require, I will endeavour to honour your autonomy as I walk beside you, value your opinions/perspectives showing you respect. To be my own authentic self in creating a trusting therapeutic relationship that fosters a sense of safety. My values reflect a sense of humility that is accompanied by compassion. To be fully present and attuned, creating a relational depth to feel emotionally safe and understood. I adhere to the BACP Ethical Framework and uphold my professional responsibilities by maintaining confidentiality, boundaries and working with your best interests at all times.
I have monthly supervision sessions to ensure that I am working ethically and ensuring the client's best interests are prioritised.
I am currently accepting counselling referrals from Axa, Vitality Health, Healix Health Services, Aviva and Bupa.
If you’re covered by any of the above simply contact your insurer to arrange a referral.
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